You don't need to be told that heartburn is a particularly painful, distressing complaint. Those regular attacks need to be dealt with, usually with some form of prescribed or over-the-counter medication. But is this the most effective acid reflux treatment that you can get? Read on and you will find that it is not.

You pop those pills and you get that much needed relief. But what happens when you stop taking them. Back comes the problem, quite often worse than before. So what is the answer? Is it some stronger form of medication, or is there an alternative type of treatment out there which could actually provide permanent relief from the pain and distress?

If you have an open mind about alternative remedies and treatments you will soon discover that you can achieve permanent relief from your problem, without using any drug based medication. How good would that be?

Traditional treatment for acid reflux is simply to control the amount of acid that the stomach produces. You reduce stomach acid production and your heartburn goes away but the relief you get is only temporary so you need to keep popping the pills to keep your heartburn at bay. This is why the pharmaceutical companies make a fortune out of sales from heartburn products.

To get long term relief, you need to look further than just what is going on in your stomach. There are many factors that can cause acid reflux and these include the food you eat, your lifestyle, inherited genetic traits, environmental factors, stress, poor digestion and toxins in your system. But conventional medication only treats the symptoms of heartburn and does not deal with the factors that cause it. So, is it any wonder that you only get temporary relief?

This is the crux of the problem. In order to get effective long term relief you must deal with each and every factor that causes acid reflux. You need to adopt a multi dimensional approach to solving the problem and learn to use your body's own defences to combat the problem.

A natural program of treatment would firstly identify all the factors that cause your heartburn then deal with each of them so that they can be eliminated. This treatment would involve a combination of diet and lifestyle changes with natural supplements that would specifically target those factors so that they can be eliminated permanently.

This may sound rather complex, but don't worry. You can get help and guidance on-line, that will lead you through the whole process. Investigate thoroughly and you will find the most effective acid reflux treatment - one that is totally natural, safe and drug free.

In addition to the relief you will gain, just think how much money you will save by not having to buy any more pills.

Millions of people worldwide suffer an occasional bout of heartburn. Many of those suffer frequently, and try one product after another to gain heartburn relief. Products range from simple over-the-counter indigestion relievers to prescription drugs for heartburn relief. But is heartburn relief possible without drugs of any kind?

It has been said that only about 1 out of 100 people who take drugs for heartburn relief really need them. Heartburn, like every other pain in your body, is a warning signal. It is telling you that something must be changed.

If the warning light in your car tells you to check your engine, you do not ask a mechanic to disconnect the light so it will not bother you. That is asking for a bigger problem! You ask the mechanic to check the engine, and correct the root problem that causes the light to come on.

Heartburn relief should not be a matter of turning off the "warning light" so you don't see it. Heartburn relief should address the root cause of the warning light.

Cause of Heartburn

In simple terms, heartburn is a muscular problem.

The lower esophageal sphincter (LES), a specialized ring of muscle located at the end of the esophagus, opens when you swallow to let food pass into the stomach. It then closes quickly to keep things in the stomach. When the LES doesn't close quickly enough, or reopens at the wrong time, stomach acid flows back into the esophagus. The acid on the sensitive lining of the lower esophagus causes a burning sensation.

True heartburn relief must make the LES operate properly. It must keep the LES from relaxing inappropriately, or it must strengthen the LES. How can that be done?

How can you get true heart relief without drugs?

1. Diet

Heartburn relief must obviously pay attention to the food that is moving from the esophagus into the stomach. We are all different. Our stomachs produce differing amounts of gastric juices, with differing degrees of acidity. The food you eat must be digestible by your individual system.

Returning to our vehicle illustration, what happens when you use improper fuel? It isn't long until the engine lets you know! If the fuel contains water or sediment, or if the octane level is wrong, you will know. All you have to do is listen to your engine.

Heartburn relief requires listening to your body. The next time you have heartburn, think back to what "fuel" you just put into your body. What did you eat? Write it down and forget it for now. Do this each time you have heartburn. After a month, look over the list. Does the same "fuel" always demand heartburn relief? Avoiding that fuel may be your answer.

2. Actions

The failure of your muscle to keep the door closed between stomach and esophagus may be as simple a matter as your actions. You may be doing things that make the door open.

Eating too fast, eating too much, or not chewing food well can all contribute to heartburn. Bending at the waist after eating is commonly connected to heartburn, as is tight clothing. Allowing yourself to become overweight puts undue pressure on that area of the body, an action best corrected by losing weight. Going to bed on a full stomach or exercising too soon after eating will also call for heartburn relief.

Your heartburn relief may be as simple as changing your actions. Try eating more slowly, and chewing every bite thoroughly before swallowing. This incorporates more saliva, which helps the stomach digest the food. Stop eating before you are too full. Wait at least 2 hours after eating before exercising - at least 3 hours before going to bed. Addressing other actions that put pressure on the lower esophagus may also bring heartburn relief.

3. Water

Another factor in heartburn relief is the consumption of adequate amounts of clean water. If you suffer heartburn during or after exercise, you may simply be dehydrated. Every muscle, including the LES that prevents backflow of stomach juices, needs sufficient water to function well. Be sure you drink plenty of water daily, with extra when exercising.

4. Garlic

Garlic provides heartburn relief for many, especially those who have H. Pylori. H. pylori is a bacterium found in the stomach. It works with acid secretion to damage stomach tissue, causing inflammation and contributing to heartburn. For heartburn relief, try eating 1 or 2 cloves of fresh, raw garlic daily until the H. pylori is eliminated.

5. Oxygen

Have you considered whether you are breathing deeply and regularly? As noted above, the root cause of heartburn is muscular. Muscles demand oxygen for efficient functioning. If, because of stress or poor habits, you fail to breathe deeply and regularly, you deprive the LES of the oxygen it needs to be strong and operate properly.

Heartburn relief for you may be as simple as deep, regular breathing during and after eating. It will help you relax, and will send adequate oxygen to the sphincter muscle that prevents or permits heartburn.

If you experience heartburn on a frequent basis, please contact your physician to be sure other underlying causes are not involved. Once you have ruled out more serious concerns, try the above tips for heartburn relief.

Disclaimer: The author is not a professional health care provider, and intends the above for educational purposes only.